--- layout: post title: "Red Light at Night" date: 2021-10-10 01:01:04 -0600 tags: health categories: Blog permalink: /red-light-at-night/ image: /files/videos/2021/10/CahlenLee_20211010_RedLightAtNight/CahlenLee_20211010_RedLightAtNight.jpg video: /files/videos/2021/10/CahlenLee_20211010_RedLightAtNight/CahlenLee_20211010_RedLightAtNight.mp4 description: Exposing your eyes to blue and white light at night can have a hugely negative impact on your sleep even in small amounts. Red lights for after sunset are one solution to this problem. ---

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