--- layout: post title: "Building Food Sensitivity Awareness" date: 2021-02-02 11:11:11 -0600 tags: health categories: Blog permalink: /building-food-sensitivity-awareness/ video: /files/videos/2021/02/CahlenLee_20210202_BuildingFoodSensitivityAwareness/CahlenLee_20210202_BuildingFoodSensitivityAwareness.mp4 image: /files/videos/2021/02/CahlenLee_20210202_BuildingFoodSensitivityAwareness/CahlenLee_20210202_BuildingFoodSensitivityAwareness.jpg description: We all have unique reactions to various foods we ingest which can affect our energy, immune and general wellbeing. Becoming aware of your own personal diet requirements can bring about a giant leap forward towards becoming the best version of yourself. ---
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This done first by removing most foods (especially grains, nuts, seeds, dairy and eggs) from your diet until you establish a baseline of what normal and good feels like. Once you're there, start adding foods back in one at a time and maintaining an awareness of how you feel afterwards.
In this video I describe my experiment yesterday, and how it showed me that Black Beans are a food that I personally should avoid.