--- layout: post title: "What are the Benefits of Fasting?" date: 2021-03-10 11:11:11 -0600 tags: health categories: Blog permalink: /what-are-the-benefits-of-fasting/ video: /files/videos/2021/03/CahlenLee_20210310_WhatAreTheBenefitsOfFasting/CahlenLee_20210310_WhatAreTheBenefitsOfFasting.mp4 image: /files/videos/2021/03/CahlenLee_20210310_WhatAreTheBenefitsOfFasting/CahlenLee_20210310_WhatAreTheBenefitsOfFasting.jpg description: Today I'll be answering the question, "What are the benefits of fasting?" Fasting has a huge number of health benefits and most of them are fully supported by modern science. The benefits of fasting includes longer lifespans, inflammation reduction, cancer prevention and much more. ---

{{ page.description }}