--- layout: post title: "Morning Routine for Body Awareness" date: 2018-01-19 12:12:12 -0600 tags: health categories: Blog permalink: /morning-routine-body-awareness/ video: /files/videos/2018/01/CahlenLee_20180119_MorningRoutineForBodyAwareness/CahlenLee_20180119_MorningRoutineForBodyAwareness.mp4 image: /files/videos/2018/01/CahlenLee_20180119_MorningRoutineForBodyAwareness/CahlenLee_20180119_MorningRoutineForBodyAwareness.jpg description: In this episode of The Wizard Life I'm going to be sharing with you my morning routine for body awareness. ---
{{ page.description }}
I've been doing this routine for several years now, and it's primary goal is to create symmetrical awareness of the body to increase moment-to-moment comfort in the long term and improve physical and energetic performance for the rest of the day.
It's been extremely helpful for me and I hope my sharing of it with you serves your life for the better.