--- layout: post title: "Heart Rate Variability for Calm Centered Presence" date: 2018-05-27 12:12:12 -0600 tags: health categories: Blog permalink: /heart-rate-variability-calm-centered-presence/ video: /files/videos/2018/05/CahlenLee_20180528_HeartRateVariabilityForCalmCenteredPresence/CahlenLee_20180528_HeartRateVariabilityForCalmCenteredPresence.mp4 image: /files/videos/2018/05/CahlenLee_20180528_HeartRateVariabilityForCalmCenteredPresence/CahlenLee_20180528_HeartRateVariabilityForCalmCenteredPresence.jpg description: Heart Rate Variability (HRV) is a measure of how the speed at which your heart is beating changes over a short period of time. High HRV is correlated with low stress and calm centered presence. ---
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In this video I demonstrate how I use a Bluetooth sensor to track my Heart Rate Variability and the practices that I use to optimize it.