Becoming a Vegan after years of relying on animal products can be a difficult process. I failed on my first attempt several years back, but am trying again armed with some better information about nutritional elements missing from a Vegan diet and how to get them through other means. I also discuss some of the reasons I’m personally choosing to be Vegan.Continue reading “How Can I Be a Healthy Vegan?”
Let me show you how I grind rice, lentils, vegetables and spices into a fine powdered mix which can be quickly cooked in camp for a delicious hot and hearty meal. It’s also light and compact in my backpack and feeds me for days… the perfect healthy vegan survival dinner!Continue reading “Healthy Vegan Survival Dinner”
I’ve recently adapted my Ketogenic Hot Chocolate recipe to be Vegan as well. This is done by replacing the ghee or butter with a can of coconut milk, and adding a little sunflower lecithin to aid in the mixing.
I’m loving it so far, and am still enjoying the natural health effects of being in ketosis – stable energy and a clear mind is a great way to start the day!