Vegan Archives

Healthy Vegan Survival Dinner

Posted on December 27, 2018December 28, 2018 by cahlen

Let me show you how I grind rice, lentils, vegetables and spices into a fine powdered mix which can be quickly cooked in camp for a delicious hot and hearty meal. It’s also light and compact in my backpack and feeds me for days… the perfect healthy vegan survival dinner!

Continue reading →

Ketogenic Vegan Hot Chocolate

Posted on October 10, 2018December 8, 2018 by cahlen

I’ve recently adapted my Ketogenic Hot Chocolate recipe to be Vegan as well. This is done by replacing the ghee or butter with a can of coconut milk, and adding a little sunflower lecithin to aid in the mixing.

I’m loving it so far, and am still enjoying the natural health effects of being in ketosis – stable energy and a clear mind is a great way to start the day!

Cahlen Lee