We all have unique reactions to various foods we ingest which can affect our energy, immune and general wellbeing. Becoming aware of your own personal diet requirements can bring about a giant leap forward towards becoming the best version of yourself.
This done first by removing most foods (especially grains, nuts, seeds, dairy and eggs) from your diet until you establish a baseline of what normal and good feels like. Once you’re there, start adding foods back in one at a time and maintaining an awareness of how you feel afterwards.
In this video I describe my experiment yesterday, and how it showed me that Black Beans are a food that I personally should avoid.
Thanks for watching!
This is excellent information! I suffered migraines and in my experiments I found it was caused by chocolate, aged cheddar cheese/yellow cheeses, onions. Of course then came the nitrites in the processed meats. Bacon,sandwich, meat, sausages.
As I grow older I have noticed the very thing your speaking to here. Pasta, processed sugars, and just when I feel crappy I make note if what I ate in the past 2-3 hours.
An old doctor once said, “80% of headaches start in the stomach.”, and he recommended alka seltzer for headaches. Since I don’t like taking any meds if I can help it, I have just been taking note on my intake. Something I wish I had learned much earlier in my life. Great subject matter. Ty! 💕🌸