How Can I Be a Healthy Vegan?

Becoming a Vegan after years of relying on animal products can be a difficult process. I failed on my first attempt several years back, but am trying again armed with some better information about nutritional elements missing from a Vegan diet and how to get them through other means. I also discuss some of the reasons I'm personally choosing to be Vegan.

If you'd like me to elaborate on anything discussed in this video, or would like to ask me anything else, head on over to http://ask.cahlen.org

Thanks for watching!

Cahlen Lee