Improve Sleep with Red Glasses

Melatonin is crucial for good sleep, and is produced in the brain in low light conditions. Artificial lights from screens and bulbs after sunset interfere with this process and can negatively affect our ability to fall asleep. Using red glasses can solve this problem with the added bonus of making you look super rad.

Here's where I got my red glasses, though you can find them on many online stores:

• True Dark Twilights

Thanks for watching!

Cahlen Lee